EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
Update: 2024-01-15
Description
How have you been feeling lately? I mean really.
Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter.
In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood!
If you’re battling the post holiday blues, don’t miss this episode!
Items mentioned in this episode include:
FREE guide - Foods that Soothe
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